Your Reset Button: Donna Eden's Daily Energy Routine
TBD
Did you know there are simple, effective energy balancing techniques you can use every day to improve your own health and well-being?
Eden Energy Medicine, based on the teachings of world renowned energy medicine pioneer Donna Eden, is a modern blend of time honored modalities like Yoga, Qi Gong and Acupressure.
An essential building block of Donna’s work is her Daily Energy Routine, which is a 5-10 minute series of exercises designed to re-balance specific energies which routinely weaken due to stress. Like a reset button, the routine helps your body return to its natural state of health and well-being, strengthening your immune system, improving your focus and clarity of mind, relieving pain and anxiety and boosting your overall vitality!
Michelle Brzezniak, Eden Energy Medicine Advanced Practitioner, was amazed to find this routine broke her 25 year cycle of chronic, debilitating migraines!
Committing to this simple, daily self-care regimen completely changed her life, and now she is passionate about sharing it with you! In this class Michelle will gently guide you through the simple techniques from Donna Eden’s Official Daily Energy Routine.
These exercises can all be done seated or standing and are appropriate for all ages. Come experience how revitalizing being grounded and balanced can feel… and leave prepared to use your new reset button every day!
In class you’ll receive a complimentary bottle of water, handout with instructions so you can continue your work at home, and a stainless steel spoon for grounding.
TBD
Did you know there are simple, effective energy balancing techniques you can use every day to improve your own health and well-being?
Eden Energy Medicine, based on the teachings of world renowned energy medicine pioneer Donna Eden, is a modern blend of time honored modalities like Yoga, Qi Gong and Acupressure.
An essential building block of Donna’s work is her Daily Energy Routine, which is a 5-10 minute series of exercises designed to re-balance specific energies which routinely weaken due to stress. Like a reset button, the routine helps your body return to its natural state of health and well-being, strengthening your immune system, improving your focus and clarity of mind, relieving pain and anxiety and boosting your overall vitality!
Michelle Brzezniak, Eden Energy Medicine Advanced Practitioner, was amazed to find this routine broke her 25 year cycle of chronic, debilitating migraines!
Committing to this simple, daily self-care regimen completely changed her life, and now she is passionate about sharing it with you! In this class Michelle will gently guide you through the simple techniques from Donna Eden’s Official Daily Energy Routine.
These exercises can all be done seated or standing and are appropriate for all ages. Come experience how revitalizing being grounded and balanced can feel… and leave prepared to use your new reset button every day!
In class you’ll receive a complimentary bottle of water, handout with instructions so you can continue your work at home, and a stainless steel spoon for grounding.
TBD
Did you know there are simple, effective energy balancing techniques you can use every day to improve your own health and well-being?
Eden Energy Medicine, based on the teachings of world renowned energy medicine pioneer Donna Eden, is a modern blend of time honored modalities like Yoga, Qi Gong and Acupressure.
An essential building block of Donna’s work is her Daily Energy Routine, which is a 5-10 minute series of exercises designed to re-balance specific energies which routinely weaken due to stress. Like a reset button, the routine helps your body return to its natural state of health and well-being, strengthening your immune system, improving your focus and clarity of mind, relieving pain and anxiety and boosting your overall vitality!
Michelle Brzezniak, Eden Energy Medicine Advanced Practitioner, was amazed to find this routine broke her 25 year cycle of chronic, debilitating migraines!
Committing to this simple, daily self-care regimen completely changed her life, and now she is passionate about sharing it with you! In this class Michelle will gently guide you through the simple techniques from Donna Eden’s Official Daily Energy Routine.
These exercises can all be done seated or standing and are appropriate for all ages. Come experience how revitalizing being grounded and balanced can feel… and leave prepared to use your new reset button every day!
In class you’ll receive a complimentary bottle of water, handout with instructions so you can continue your work at home, and a stainless steel spoon for grounding.